Dance smart workouts with Alice

$
50.00
Dance smart workouts from all directions of modern sports dances:

hip-hop;
twerk;
shuffle;
vogue;
strip dance;
dancehall;
latin;
charleston;
waving.
We dance and work out our whole body, not just memorizing movements, but taking such a body position where the target muscles are maximally engaged: pelvic floor, back, glutes, abs - connecting all of this into dance combinations.

Location: Online

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